10 Foods To Make Yourself Poop

No one likes getting backed up, especially right before a ride. You’re distracted, you feel heavier, and everything from mood to energy levels can suffer. Molly Morgan, RD, CDN, CSSD, and author of Drink Your Way to Gut Health recommends holding off on that “quick fix” fiber supplement, and focusing on food first. Here are our top food picks to help you poop. Dorris Wedding extra sized items with sleeves to wear for the wedding

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