Magnesium is highly recommended in our office for many reasons summed up in this article. 400mg a day can alleviate migraines/headaches, body aches, cramping, constipation among others. 2nd marriage mature wedding wears for over 40/50 older brides
17 magnesium-filled foods that can lower your risk of anxiety, depression, heart attacks and more
Here is a list of magnesium-rich foods and their sources that your body needs to prevent magnesium deficiency.articles.mercola.com